Seek your peek
Find new heights through physical, emotional, and spiritual triumph.
The Mindflo Philosophy
Elevate Your Body
Movement is our master. We challenge the limits of our body through heavy resistance training, functional fitness, high intensity interval training, running, and walking combined with mobility and flexibility protocols, along with traditional yoga to keep our bodies strong, fit and healthy.
Elevate Your Mind
Through breath work, fasting and cold exposure therapy, we lay the foundation to fortify our mental toughness. Applying controlled stress to the mind and body to yield beneficial results, we seek to master the voice inside our heads, unlocking our true potential.
Elevate Your Spirit
Daily mindfulness and meditation practices allow us to stay balanced, grounded and focused. We unlock the power of living in the present and connecting deeply to each and every moment. Gratitude becomes our guide as we move throughout our lives.
A Retreat Created for Men, By Men
A 7 day immersive experience hosted by Ryan Burke.
“Joining Ryan's Mindflo retreat was incredible. The workouts, mindfulness practices, and Ryan's guidance helped me look and feel great. I left Tulum in great shape and with a fresh sense of purpose.
Alex
Senior Investment Banker
“Ryan's dedication is inspiring. At the Mindflo retreat, I pushed my limits and got amazing support from Ryan and the group. I came back fitter, stronger, and more resilient. Perfect for anyone looking for a real change.
DeShawn
Fireman
“Mindflo blew me away. Ryan's fitness programs and coaching made every session worth it. The environment and activities helped me reconnect with myself. Highly recommend it!
James
Tech Entrepreneur
“Focusing on my body, mind, and spirit with Ryan at Mindflo was life-changing. The personal attention, tough workouts, and mindfulness practices gave me the reset I needed. I feel recharged and more connected to myself. I'd definitely go again.
Farooq
Venture Capitalist
“Training with Ryan at Mindflo was more than just a workout; it was a holistic journey. I left feeling energized, inspired, and deeply connected to myself. Highly recommend it for anyone looking for a powerful wellness experience.
Paul
Accountant
Mindflo - Our Origin Story
Born from a shared vision between brothers, Conor and Ryan Burke, Mindlfo is a sanctuary where men can reconnect, recharge and reclaim their well being. More than just a retreat, it is a vibrant journey with like-minded men committed to personal growth, focusing on their physical, spiritual and mental health.
Set against Tulum's serene beaches, our retreat offers rigorous fitness programs, tailored nutritional guidance and mindfulness practices. Here, men can rejuvenate their bodies and minds, support each other and pursue a deeper connection to well-being.
Meet The Team
Ryan Burke
Retreat Leader
Ryan is a globally acclaimed personal trainer who has hosted numerous retreats and serves as the lead trainer at one of the world's top health and wellness resorts. He has a client roster of elite athletes, celebrities and everyday individuals hungry for transformative change. With nearly two decades of experience under his belt, he's not just a trainer—he's a force of nature.
@thetulumtrainerConor Burke
Retreat Facilitator
Conor has facilitated a multitude of retreats as the Guest Experience Lead at Amansala Resort and Beach Club. Embarking on his fitness journey after 10 years as an executive in the digital space, Conor has turned his attention to helping others to by sharing his transformation journey with like-minded people who share his passion for self improvement and conquering life's hardest challenges.
@cleverguyjrDiscover Amansala Resort & Beachclub
Amansala Resort and Beachclub is the premier destination for wellness and yoga retreats worldwide. With over 20 years of excellence, Amansala has welcomed hundreds of groups from across the globe, offering bespoke experiences tailored to diverse fitness levels and holistic well-being practices. Experience the pinnacle of revitalization and transformation in Tulum's serene paradise, where every moment is curated to nurture your body, mind and soul.
A Resort Made For Fitness
Featuring:
- 6 dedicated fitness and yoga shalas
- 3 swimming pools
- Private beach access
- Tulum's largest beach deck
- World class restaurant
- Full onsite spa
Still Have Questions? Let's Talk.
Enter your information to schedule a personal conversation with Ryan. This is not a sales call or a pitch, and you won't be speaking to a "team member." It's a no-obligation, one-on-one opportunity to get your questions answered and learn more about Mindflo.
Ryan Burke
“Sooner or later the man you are and the man you want to be are going to meet. How that meeting goes will depend entirely on the decisions you make today.”